I asked my small group a follow-up question: “If 10 minutes of watching porn per day has shaped your brain, what do you think 10 minutes in the Bible could do?” While it wasn’t the mic-drop moment I imagined, a flicker of hope shone on their faces as they began to consider the surprising reality.
Porn shaped us. But the Bible can shape us even more forcefully. //
Gen Z was raised on instant gratification. Everything we want—entertainment, information, food, clothing, and even social validation—is available with a click. We’ve grown up on dopamine media and all its fabricated highs, cheap thrills, and immediate results.
So when a young man opens his Bible, reads a chapter, and walks away with no dopamine burst or goose bumps, it’s easy to think, What’s the point? When the Bible’s formative power takes years to accomplish what algorithms do in moments, it’s easy to think, This isn’t doing anything. He’s left with a simmering frustration toward God, reminiscent of a spoiled child: “It’s my spiritual growth, and I want it now!”
Ironically, it’s his struggle with pornography that reveals the truth he doubts: Small habits shape you in profound ways. Ten minutes of daily porn forms thought patterns, shifted desires, altered speech, and changed relationships. It turns people into objects, intimacy into performance, and satisfaction into orgasm.
What if, in the same way, 10 minutes a day in God’s Word—replacing 10 minutes of porn—could reverse that? Not instantly. Not overnight. But slowly, surely, powerfully. What if every time you thought about clicking on porn you opened the Bible instead? What if 10 minutes of Scripture each day began to reshape you—making holiness the default instead of lust? What if, day by day, your thoughts started to align more with Christ’s? Your desires shifted toward purity? Your hopes restored?
The good news is that this is precisely how God designed us. This is how spiritual growth works. //
And you’re right—reading the Bible alone isn’t enough. But it’s a solid foundation. And it arms you with the truth, habits, and hope you need to fight back.
The Bible teaches you to surround yourself with a community that holds you accountable (Heb. 10:24–25). It teaches you to confess your sins (James 5:16). It teaches you to approach the throne of grace with confidence (Heb. 4:16). It teaches you to pray without ceasing (1 Thess. 5:17). It teaches you to fix your mind on things above (Col. 3:2). It teaches you God’s unbreakable love (Rom. 8:38–39). Scripture doesn’t just inform us once; it reminds us daily.
Breaking free from sin isn’t about a single life-changing moment. It’s about the daily decision to keep fighting. //
Porn teaches your neural pathways to escape into fantasy whenever you feel stressed, anxious, or bored. The Bible teaches your neural pathways to take refuge in God, your salvation and strength (Ps. 46:1).
Porn cultivates your neural pathways to default to lust. To take rather than give. The Bible cultivates your neural pathways to default to chaste self-control. To love rather than consume (Gal. 5:22–23). //
What if the battle against porn isn’t just about breaking a bad habit but about building a better one? Because here’s the truth: If you commit to daily Scripture, the Holy Spirit will forge new neural pathways. Slowly but surely, you’ll begin to see the difference. The escape you once sought in porn will start to pale in comparison to the rest you find in God. Sinful desires won’t just be resisted—they’ll be replaced. Over time, dark desires will be expelled by holy longing.
Scripture becomes the anchor steadying you when temptation hits, grounding you when shame creeps in, and holding you fast when everything else tries to pull you under. It’s not the whole fight, but it’s where the fight begins.
